http://recipefun.forumotion.net/miscellaneous-hints-and-tips-f64/-t1.htm Tue, 18 Nov 2008 15:45:10 GMT 10 http://hitskin.com/themes/13/16/06/i_logo.png http://recipefun.forumotion.net/miscellaneous-hints-and-tips-f64/-t1.htm http://recipefun.forumotion.net/miscellaneous-hints-and-tips-f64/to-avoid-heartburn-t144.htm Zippyster To Your Health Looking forward to some big feasts this season? Here are a few ways to avoid heartburn: Eat slowly and chew thoughtfully. Wear loose clothing. Loosen your belt to prevent pressure on your stomach. Avoid overeating. Fill your plate only once, with a reasonable amount of food. Avoid alcohol, caffeine, carbonated drinks, chocolate, fatty or fried foods, mint, tomatoes, and spicy foods. Avoid bending over just after the meal. Take a walk or undertake ... Miscellaneous Hints and Tips Tue, 18 Nov 2008 15:45:10 GMT http://recipefun.forumotion.net/miscellaneous-hints-and-tips-f64/to-avoid-heartburn-t144.htm#161 http://recipefun.forumotion.net/miscellaneous-hints-and-tips-f64/to-avoid-heartburn-t144.htm