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		<title>Sauces</title>
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		<description></description>
		<lastBuildDate>Thu, 24 Jul 2008 20:41:04 GMT</lastBuildDate>
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			<title>Easy Sweet and Sour Sauce</title>
			<link>http://recipefun.forumotion.net/sauces-f33/easy-sweet-and-sour-sauce-t18.htm</link>
			<dc:creator>Zippyster</dc:creator>
			<description>Easy Sweet &amp; Sour Sauce



Ingredients



1 cup Ketchup

1 cup sugar (brown or white)

!/2 cup water( pineapple juice)

1/2 cup vinegar

1 cup pineapple

cornstarch to thicken ( @ 1tbsp)



Procedure



mix all together except pineapple and cornstarch.

Add cornstarch

Add pineapple

heat until thickened



good for pork, beef, chicken.



Serving Information



* Serves: 4 </description>
			<category>Sauces</category>
			<pubDate>Thu, 24 Jul 2008 20:41:04 GMT</pubDate>
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